Kote Aiki Rakushinkan aikido keiko(practice)

00:00 Practice content/theme
00:15 Basic movements
00:52 [Practice matching hands and feet]: The opponent is holding a strong stance. If you only drop your arm, the initial movement will be transmitted to your opponent and you will collide with them.
01:46 [Transformation]: Even with this movement, if the upper and lower bodies do not match, they will collide.
03:46 [Converting from holding both hands (Hiriki No. 2)] Same as above, but applied because it is held even more harshly.
04:16 [Practice of dropping the opponent's shoulders from a two-handed strike from the front]: There is also a one-handed version, but today I suddenly applied it.
07:39 [Nikyo]: The opponent is trying not to crouch. It's not like you're leaning on your opponent with your weight.If you try to drop your opponent with a lowering motion with your arms, your hips will collide and your opponent will resist. Or it should fall slowly because your wrist hurts from forcing it. If you drop it because your chest is loose, the opponent will fall off your shoulder, so it feels more like being ``sconced'' than ``painful.'' Another difficult factor is not being able to let go of the mental brake of fearing that you might destroy the other person.
11:16 [Chest-tori Nikkyo]: The distance from the opponent is far away, and the arms are not raised, making it more difficult to loosen the chest.
15:20 [Cross-taking Nikkyo]: It's not like I'm twisting my wrist. I'm pulling out my shoulder. ⇒Continued next
16:12 Even though I still understand this, I still have the thought, ``Even if I break down my opponent with my softness, won't I end up injuring my opponent?'' and I can't help but ask, ``Will my opponent not break down?'' After getting confirmation from the other person, my mental brakes were released and I was able to be more gentle.
19:13 [Nikyo from holding both hands, from the outside hand (thumb and little finger)]
22:53 [Nikyo from both hands, from the outside hand (thumb only)]
24:59 Practice for the title image [Practice of flying away an opponent who is holding a stance]
26:15 ➡Of course, if you only rely on your physical strength, you will be overwhelmed.
27:30 [Kashiwa-te] As my son, I think he is the best Kashiwa-te in the world. I don't understand what it means. Even though I'm seriously preparing, I get blown away.
29:37 [From rowing position] This is also quite difficult because the arm position is low.
30:01 If you don't keep your hips steady, your energy will flow backwards and you won't be able to convey your energy to your opponent.
32:32 [Rowing without shoulders] If you use your arm strength, you will be resisted.
36:05 [Hand down] I still don't quite understand this. It's not a lowering motion of the wrists, but a practice of pulling the shoulders out. I think the fall coincides with the body...
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"Rakushinkan " is a Non profit organization of MARTIAL ARTS in JAPAN. AIKIDO is one of popular Japanese traditional martial arts.　You can learn the technique of Daito-ryu and Aikido based on the theory of Kenjutsu,Iaijyutu of Onoha-ittouryu,Mugenshintouryu(Japanese traditional technique of sword)、Ditoryu、Asayamathidenryu,（Japanese kobujyutu） that do not rely on physical strength here.

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とても参考になります！ありがとうございます♪